Wake Up Naturally with Bio-Alarm Clock醒來自然與生物鬧鐘
Human sleep is a cycle which consists of waking stage, Non-REM Sleep and REM (Rapid Eye Movement) Sleep.人的睡眠是一個週期組成的覺醒階段，非REM睡眠和REM （快速眼運動）睡眠。 In the waking stage, your body will prepare you to sleep.在覺醒階段，您的身體將您準備睡覺。 Your body will start to slow down, your muscles start to relax and your eye movements will slow down.您的身體將開始放緩，你的肌肉開始放鬆，你的眼球運動將放慢。 After the waking stage, you will come to Non-REM Sleep which comprises of 4 stages and lasts from 90 – 120 minutes.醒來後階段，你們會跟非REM睡眠其中包括4個階段，持續從90 -1 20分鐘。 In stage 1, the sleep is called drowsiness.在第一階段，睡眠被稱為嗜睡。 The eyes are closed once you are in this stage.眼睛被關閉一旦你在這個階段。 But if you are aroused from it, you might feel as if you have not slept.但如果你從它引起，您可能會覺得如果你還沒有睡。 Stage 2 is the light sleep period.第二階段是根據睡眠期。 In this stage, the polysomnographic readings will show intermittent peaks and valleys, or positive and negative waves.在這個階段， polysomnographic讀數將顯示間歇性的高峰和低谷，或者正面和負面波。 These waves indicate spontaneous periods of muscle tone mixed with periods of muscle relaxation.這些海浪表明自發時期的肌肉張力混合時期的肌肉鬆弛。
Muscle tone of this kind can be seen in other stages of sleep as a reaction to auditory stimuli.肌張力的這種可以看出在其他睡眠階段的一種反應聽覺刺激。 The heart rate slows, and body temperature decreases.心率減緩，和體溫下降。 At this point, the body prepares to enter to Stage 3 & stage 4, the deep sleep stages.在這一點上，該機構準備進入到第3階段和第4階段的深度睡眠階段。 Both stage 3 and stage 4 are deep sleep stage.這兩個階段3和第4階段深度睡眠階段。 However, Stage 4 is more intense than Stage 3.然而，第4階段更激烈的是比第3階段。 These stages are known as slow-wave, or delta, sleep.這些階段被稱為慢波，或三角洲，睡覺。 During slow-wave sleep, especially during Stage 4, the electromyogram records slow waves of high amplitude, indicating a pattern of deep sleep and rhythmic continuity.在慢波睡眠，尤其是在第4階段的肌電圖記錄慢波高振幅，說明格局深度睡眠和節奏的連續性。 After Stage 4, you will come to REM sleep.第4階段後，你會來REM睡眠。 The wave pattern in REM is quite similar to Stage 1 sleep.波在睡眠模式很相似，第一階段的睡眠。 In this stage, you will experience intense dreaming.在這個階段，你會體驗到在做夢。
After you fall asleep, the 5 stages Non-REM and REM stage will repeat cyclically throughout the night.當您入睡的5個階段的非睡眠和REM階段將週期性重複整個晚上。 The first cycle usually lasts for 90 - 110 minutes and each subsequent cycle will last longer.第一個週期通常為90 -1 10分鐘，以後每週期將持續更長的時間。 Getting to know the sleep stages of human beings has led to an invention called the bio-alarm clock which is designed to detect human being’s sleep stages and to wake sleepers at the perfect time.要想了解睡眠階段的人，導致所謂的發明的生物鬧鐘，其目的是檢測人的睡眠階段，起床露宿者的最佳時機。 These bio-alarm clocks will detect brainwaves or body movements via some sensitive electrodes placed under the pillow case.這些生物鬧鐘會偵測腦波或身體動作通過一些敏感的電極置於枕套。 The electrodes will trace what stage of sleep you are in and will wake you up during light sleep stage.電極會追踪睡眠階段，你是在和會喚醒你在光睡階段。 Since a sleep cycle normally lasts from 90 -110 minutes, the bio-alarm clock will only have approximately a 30-minute margin of error.由於睡眠週期通常持續90 -110分鐘，生物鬧鐘只會有大約30分鐘的誤差率。
There are a few types of bio-alarm clocks available such as Sleeptracker, SleepSmart and aXbo Sleep Phase Alarm Clock.有幾種類型的生物鬧鐘提供如Sleeptracker ， aXbo睡眠和睡眠階段鬧鐘。 Sleeptracker can be worn on your wrist like a watch. Sleeptracker可戴在手腕的手錶一樣。 It will monitor signals from your body that indicate whether you are asleep or awake.它將監測信號，你的身體表明，無論您是睡著了還是醒著。 SleepSmart is a headband with circuits that detect brainwaves during sleep, and the aXbo Sleep Phase Alarm Clock is a wristband that reads body movements.睡眠是一個頭帶與檢測電路在睡眠期間腦電波，並aXbo睡眠階段鬧鐘是一個腕帶，其內容身體動作。
Bio-alarm clocks are becoming very popular nowadays.生物鬧鐘正成為當今非常受歡迎。 Businessmen, travelers, students, etc. find it very useful and helpful.商人，旅遊者，學生，等找到它非常有用和有益的。 Having said that, there are also scientists who disagree with the use of these scientific products.話雖如此，但也有科學家不同意誰使用這些科技產品。 Dr. Gregory Belenky, a sleep expert at Washington State University Spokane, has commented that light stage sleep isn’t the best time to be woken by an alarm.格雷戈里博士Belenky ，睡眠專家在華盛頓州立大學斯波坎，有評論說，鑑於睡眠階段是不是最好的時間才能甦醒了警鐘。 Dr. Gregory is of the opinion that light sleep stage is the hardest time to wake a person up unnaturally and he also has doubts on the functionality of this device.格雷戈里博士認為，鑑於睡眠階段是最難的時間後，一個人最多不自然，他也有懷疑的功能這個裝置。 Waking up has become more sophisticated and complicated than when our mums used to holler from downstairs or when our sister/brother used to come and jump on our beds.醒來已變得更加複雜和複雜得多，我們的媽媽用來發牢騷從樓下或者當我們的姐妹/兄弟利用來對我們的跳床。
SleepTracker watch on Dr. Phil TV Show SleepTracker博士觀看電視節目菲爾
IMPORTANT : This is a machine translated page which is provided "as is" without warranty. 重要說明：這是一台機器翻譯網頁這是“原樣”提供，無保修。 Machine translation may be difficult to understand.機器翻譯可能很難理解。 Please refer to請參閱 original English article英文原文的文章 whenever possible.只要有可能。
Share and contribute or get technical support and help at共享和貢獻或獲得技術支持和幫助 My Digital Life Forums 我的數字生活論壇 . 。
Related Articles相關文章
- iPod Alarm Clock Wake You Up! iPod的鬧鐘喚醒你了！
- iHC5 Alarm Clock to Wake You Up with Your Favourite Tune iHC5鬧鐘叫醒你與你喜歡的調
- Hidden Spy Pinhole Camera Alarm Clock隱藏的間諜針孔相機鬧鐘
- iPod Alarm Clock Tutorial iPod的鬧鐘補習
- Logitec Alarm Clock For iPod羅技鬧鐘用於iPod
- Dock Your Zune in the ZN9 Dual Alarm Stereo Clock Radio您的Zune船塢在ZN9報警立體聲雙鐘控收音機
- Awesome Orgasmo Clock可怕的Orgasmo時鐘
- Seeing Double Wall Clock看到雙壁時鐘
- Security Camcorder Clock Activated By Motion安全攝像機時鐘激活議案
- Haptic Clock Program For Mobile Phones觸覺時鐘程序為移動電話
