Refresh your Monitor刷新您的监视器
A surprising number of computer users can go for years without knowing anything about monitor refresh rates or how to set them.令人惊讶的数量的计算机用户都可以去年不知道什么监察刷新率或如何设置。
The monitor refresh rate refers to the speed at which a CRT monitor refreshes its screen images or “redraws” itself.显示器的刷新率是指速度上的CRT显示器刷新它的屏幕图像或“ redraws ”本身。 This rate is measured in cycles per second, or hertz (Hz).这个比率是衡量在赫兹第二，或赫兹（ Hz ） 。 The refresh rate impacts a monitor’s perceived image quality.刷新率的影响，监测的感知的图像质量。 If a CRT monitor is refreshing at a slow rate, the picture will appear to pulsate or flicker – a situation that is uncomfortable for users, and which can lead to eye fatigue or even headaches.如果CRT显示器是一个令人耳目一新的速度缓慢，该图片会出现搏动或闪烁-这种情况是不舒服的用户，可导致眼睛疲劳，甚至头痛。
For comfortable viewing, use a refresh rate of 70Hz or higher.为舒适的观赏，使用刷新频率70hz或更高。 To change this setting in Windows XP, right-click on the desktop, and then choose Properties.若要更改此设置在Windows XP中，右键点击桌面，然后选择属性。 Click the “Settings” tab, and then click “Advanced”.点击“设置”选项卡，然后单击“高级” 。 Under the “Monitor” tab, lies the screen refresh rate options.根据“监控”标签，谎言的屏幕刷新频率的选择。
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